Vinyasa Flow

Welcome to our blissful Yin Yoga class, where stillness and surrender lead to profound relaxation and inner peace. Yin Yoga is a gentle and meditative practice that involves holding passive poses for an extended period, allowing deep stretching of the connective tissues and a release of tension in the body. Led by our compassionate instructors, our Yin Yoga class offers a serene and tranquil environment, welcoming practitioners of all levels. During our Yin Yoga class, you will experience a slow-paced and introspective practice, encouraging mindfulness and a deep connection to your breath and sensations. By holding poses for several minutes, you'll access the deeper layers of your body, promoting flexibility and improved circulation. This practice is a perfect complement to more dynamic forms of yoga and a great way to cultivate relaxation and stress relief. Whether you're looking to enhance your flexibility or seeking a moment of quiet reflection, our Yin Yoga class will leave you feeling rejuvenated and balanced. Join us in our inviting yoga studio and embark on a journey of self-discovery and profound relaxation.

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Karen is a certified yoga therapist, offering personalized instruction to help you reach your goals.